One out of every four women experience bleeding during the first half of their pregnancy. Half of those will have happy healthy babies half of those will miscarry. We don't know why there is nothing you did wrong, there is nothing you void have done to prevent this. You could have been laying on your back having someone feed you grapes and the same thing would have happened. The risks are the same for someone taking it easy at home as they are for someone working 100 hours a week. You could have gone bungee jumping last week and been fine. We don't know why this happens but it does. What I can tell you is that a woman who has one Miscarriage has the same chnce of having a happy healthy baby as a woman who has never had one.
Its amazing how I can remember what he said exactly and I still have no clue what day it is.